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Drank...
But food actually was better planned
Work today - not going to get caught up in unhealthy habits
Gym and preplanned meals - drink water
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53.0 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1706 kcal
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Fat: 70.87g | Prot: 121.39g | Carbs: 149.03g.
Breakfast: 365 Pineapple Chunks, Farmers Harvest Free Range Organic Large Brown Eggs. Lunch: Fried Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Steamed or Boiled Shrimp, Toasted Garlic Bread, Hamburger (Single Patty with Condiments), Trader Joe's Spelt. Snacks/Other: 365 Pineapple Chunks, Dry Curd Cottage Cheese. more...
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2103 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Walking (slow) - 3/kph - 9 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 5.7 kg a Week
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JLThreatful's Weight History
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