Weigh In record (no journal entry) for 14 November 2013
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84.6 kg
Lost so far: 5.2 kg.
Still to go: 12.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2013:
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848 kcal
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Fat: 33.36g | Prot: 76.85g | Carbs: 64.66g.
Breakfast: Bananas, Clean Series Whey Protein Isolate - Vanilla, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Rotisserie Chicken (Skin Not Eaten), Lucerne Large Brown Eggs. more...
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Gaining 1.2 kg a Week
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Yafreaka's Weight History
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