Weigh In record (no journal entry) for 20 February 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1222 kcal
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Fat: 47.81g | Prot: 34.03g | Carbs: 175.66g.
Lunch: Krasnystaw Zsiadłe Mleko, Parówki Wieprzowe (Maciek), Biedronka Mix Sałat z Sałatą Rzymską. Dinner: Mleko (Mleko), Gruszki, Jabłko, Mandarynka, Mięso z Kaczki. Snacks/Other: Wawel Czekolada Bakaliowa , Landrynka, Jabłko. more...
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Losing 2.8 kg a Week
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Lanoszka's Weight History
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