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Working hard to keep to the Easy 800 plan but definitely creating a deficit of around 1000kcal based on my previous daily amount consumed.
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109.3 kg
Lost so far: 28.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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3216 kcal
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Fat: 152.46g | Prot: 116.96g | Carbs: 339.59g.
Breakfast: Bananas, Dolce Gusto Cafe Au Lait. Lunch: Tesco Chorizo, Greggs Roast Chicken Mayonnaise Baguette, Pret A Manger Apple Cake Slice, Walkers Cheese & Onion Crisps (25g). Dinner: Aldi Breaded Garlic Mushrooms, Mcdonald's BBQ Signature Burger, Grated Cheddar Cheese, Fried Chips (Potato). Snacks/Other: Milkybar Giant Buttons , Alpen Light Double Chocolate Bar. more...
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steady weight
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 Comments
21 Feb 21 by member: dylandunnett
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Michael Mosley has written a book about intermittent fasting and it is called the Easy 800
22 Feb 21 by member: ajjt
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