Weigh In record (no journal entry) for 20 February 2021
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1737 kcal
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Fat: 84.31g | Prot: 108.23g | Carbs: 131.90g.
Breakfast: Warburtons Wholemeal Bread, Poached Egg (with Salt), Avocados, Coffee with Skim Milk, Sweetex Sweetener. Lunch: Salmon, Tesco Mixed Leaf Salad, Carrots , Tomatoes, Paprika . Dinner: Cumin , Asda Red Lentils, Cumin , Chilli Powder , Turmeric (Ground) , Butter , Coriander Leaf (Dried) , Asda Wholegrain Micro Rice. Snacks/Other: Warburtons Wholemeal Bread, Sainsbury's Milano Salami, Asda 50% Less Fat Mature Cheese, Tesco Low Calorie Sweetner, Green Tea. more...
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Losing 0.3 kg a Week
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