Weigh In record (no journal entry) for 14 November 2013
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113.5 kg
Lost so far: 22 kg.
Still to go: 33.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2013:
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1443 kcal
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Fat: 57.30g | Prot: 78.92g | Carbs: 144.45g.
Breakfast: Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee, Tangerines (Mandarin Oranges). Lunch: Butter, Spaghetti, KFC Fried Chicken Breast, Yellow Mustard, Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens. Dinner: Rose Wine, Shepherds of Cyprus Halloumi Cheese, Brie Cheese, Smoked Salmon, New French Bakery French Baguette. Snacks/Other: Grapes. more...
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3510 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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desperate1964's Weight History
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