Weigh In record (no journal entry) for 20 February 2021
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94.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1618 kcal
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Fat: 61.57g | Prot: 62.06g | Carbs: 205.15g.
Breakfast: Meridian Apricot Fruit Spread, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Plum, Arla Skyr Simply Natural, Blueberries, Black Tea, Whole Milk. Lunch: Tesco Cheese & Bacon Quiche, Pink Lady Apples, Aldi Extra Mature Cheddar Cheese, Waitrose Green Thai Chicken Soup. Dinner: Onions , Mushrooms , Tesco Vine Ripened Tomatoes, Aldi Cajun Quinoa, Mozzarella Cheese (Whole Milk), Tesco Sweetheart Cabbage . Snacks/Other: Tesco Rich Tea Finger Biscuits, Sponge Cake without Icing, Peanut butter oats and oatmeal cookies, Snackrite Ready Salted Crisps, Bananas , Tesco Cheese Scones, Tesco Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...
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2470 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 3.5 kg a Week
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elfazio6210's Weight History
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