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My first week - lost 5 pounds! Have deliberately set my daily calorie target quite low, 600 calories below what is recommended. Will try to reduce my carbohydrate intake considerably but still have some. Need to spice up my salad intake. Am considering having more vegetarian meals to reduce fat intake too and to stop eating bread at lunchtime
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94.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2011:
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1874 kcal
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Fat: 45.07g | Prot: 87.17g | Carbs: 282.35g.
Breakfast: milk, Finest Scottish Porridge Oats, Honey. Lunch: pitta bread, salad, halloumi. Dinner: stir fry, yoghurt, berries, noodles. more...
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3272 kcal
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Exercise:
Boxing - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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