Weigh In record (no journal entry) for 20 February 2021
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1301 kcal
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Fat: 63.53g | Prot: 44.57g | Carbs: 139.03g.
Breakfast: 愛之味 牛奶燕麥, 台灣比菲多 質立希臘式優格（蜂蜜）, 曲奇餅, 7-11 德國布丁. Lunch: RT 杏仁片. Dinner: 媽宮 黑糖糕, 雞蛋（整個）, 橘子, 麥當勞 (McDonald's) 勁辣香雞翅. Snacks/Other: 星巴克 (Starbucks) 可麗露, 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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