Weigh In record (no journal entry) for 19 February 2021
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53.4 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1095 kcal
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Fat: 41.60g | Prot: 105.55g | Carbs: 74.33g.
Breakfast: Asda Smart Price Soft Cheese, Ryvita Dark Rye Crispbread, Cherry Tomatoes, Hard-Boiled Egg , Coffee, Milk (Whole Milk) . Lunch: Asda Basa Fillets, Cooked Tomatoes (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Dinner: Asda Avocado, Asda Jumbo King Prawns, Frylight Extra Virgin Olive Oil Spray, Balsamic Vinegar, Waitrose Watercress, Rocket & Spinach Salad, Red Sweet Pepper, Cucumber (Peeled) , Cherry Tomatoes. Snacks/Other: Asda Small Cherries. more...
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Losing 1.6 kg a Week
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