Weigh In record (no journal entry) for 19 February 2021
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66.2 kg
Lost so far: 15.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1156 kcal
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Fat: 27.00g | Prot: 34.40g | Carbs: 84.06g.
Lunch: Daiya Black Cherry Greek Yogurt. Dinner: Wegmans Pasta Alfredo with White Chicken & Broccoli, Red Table Wine , Merlot Wine , Daiya Black Cherry Greek Yogurt. Snacks/Other: Red Table Wine , Merlot Wine . more...
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Losing 1.1 kg a Week
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drshellking's Weight History
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