Weigh In record (no journal entry) for 19 February 2021
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121.9 kg
Lost so far: 8.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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854 kcal
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Fat: 30.64g | Prot: 69.55g | Carbs: 80.00g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Boulder Canyon Protein Puffs, Chicken Tomato Soup with Cabbage. Dinner: Midnight Beauty Black Seedless Grapes, Goya Green Pigeon Peas, Green String Beans, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: All Natural Hickory Smoked Sausage. more...
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Losing 1.3 kg a Week
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