Weigh In record (no journal entry) for 19 February 2021
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109.3 kg
Lost so far: 28.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1735 kcal
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Fat: 67.06g | Prot: 79.18g | Carbs: 193.17g.
Breakfast: Sainsbury's No Added Sugar Cranberry Juice Drink, Fat Free Greek Yoghurt, Mixed Seeds, Tesco Blueberries, Dolce Gusto Cafe Au Lait. Lunch: Greggs Hot Chocolate (Regular), Costa Coffee Mozzarella, Tomato & Basil Panini. Dinner: Swedish Glace Smooth Vanilla Made with Soy, Asda White Basmati Rice, Easy 800 Chicken Dhansak. Snacks/Other: Walkers Wotsits (16.5g), Alpen Light Double Chocolate Bar. more...
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4127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 3.5 kg a Week
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