Weigh In record (no journal entry) for 19 February 2021
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1459 kcal
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Fat: 44.96g | Prot: 116.98g | Carbs: 141.58g.
Breakfast: Growth Supplements Pasta de Amendoim Brigadeiro, Bauducco Pão de Forma Tradicional, Aurora Poulet, Morangos, Uvas, Tirolez Mussarela Light, Relva Verde Psyllium, Quaker Farinha de Aveia, Ovo. Lunch: Araçá, Coxão Mole Cozido, Arroz Parboilizado Cozido. Dinner: Lingen Chocolate 90% Cacau, Growth Supplements Albumina Sabor Natural, Arroz Parboilizado Cozido, Ovo. Snacks/Other: Yoki Milho para Pipoca, Kefir de Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Morangos. more...
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Gaining 2.1 kg a Week
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greisy de bona's Weight History
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