Weigh In record (no journal entry) for 19 February 2021
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78.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2085 kcal
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Fat: 47.28g | Prot: 174.49g | Carbs: 197.24g.
Breakfast: Heinz Baked Beans , Tesco Scottish Smoked Salmon, Warburtons Protein Bagel, Egg (Whole). Lunch: Shazans Micro Cook Lamb Kebabs, Quinoa (Cooked), Tesco Everyday Value Stir Fry Vegetables. Dinner: Brown Rice, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Heineken Beer, Waitrose Mixed Seed Baguette, Heineken Alcohol Free, Heineken Alcohol Free, Lindahls Kvarg Vanilla, Bananas. more...
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Losing 4.2 kg a Week
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Mo peydavos's Weight History
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