Weigh In record (no journal entry) for 13 November 2013
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62.8 kg
Lost so far: 16.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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852 kcal
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Fat: 40.68g | Prot: 65.24g | Carbs: 42.79g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: Butter, Chicken Stock, Cauliflower, trader joe's black truffle flavored oil, Trader Joe's Organic Chicken Drumsticks, Cooked Spaghetti Squash (Fat Not Added in Cooking), Parmesan Cheese (Shredded) . Dinner: Trader Joe's Salsa Verde, Organic Valley Organic Half & Half, la sliced kimchi, Cream (Half & Half), Cauliflower, Trader Joe's Organic Chicken Drumsticks, Garlic, Chicken Stock . more...
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1935 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 15.2 kg a Week
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moopie321's Weight History
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