Weigh In record (no journal entry) for 13 November 2013
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70.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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2049 kcal
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Fat: 98.62g | Prot: 122.91g | Carbs: 170.38g.
Breakfast: Coconut flour muffin, Soy muffins, Naturya Spirulina Powder, Alpro Soya Plain Yoghurt, Aloe Vera Juice, Neal's Yard Brown Linseed. Lunch: Marks & Spencer Simply Fuller For Longer Harissa Chicken & Couscous Salad. Dinner: Chicken Meat and Skin (Roasted, Cooked), Boiled Sweetpotato (without Peel). Snacks/Other: Propercorn Sweet and Salty, Maltesers Maltesers Bunny, Soy muffins, Brown Linseed, Nestle Sugar Free Polo Mint, Instant Coffee (made from Powdered), Alpro Soya Unsweetened Milk, Walnuts, Pistachio Nuts, Apples, Alpro Soya Plain Yoghurt. more...
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2166 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Spin
- 45 minutes, Sitting - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Locsalot's Weight History
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