Alcoholly728's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

120.7 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

4397 kcal

Fat: 138.74g | Prot: 100.59g | Carbs: 217.00g. Breakfast: Nakd Bakewell Tart, Prunes (Solids and Liquids, Heavy Syrup Pack, Canned) . Lunch: Mackie's Crisps, Mattessons Smoked Pork Sausage. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Del Monte Pineapple Chunks in Own Juice. Snacks/Other: Gin. more...

3636 kcal

Exercise: Bike Machine (Cycling) - 6 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 19 hours and 54 minutes. more...

steady weight

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Alcoholly728's Journal, 18 Feb 21

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Alcoholly728's Weight History