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Continued success!
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130.0 kg
Lost so far: 3.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1802 kcal
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Fat: 71.53g | Prot: 111.96g | Carbs: 183.03g.
Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: Cal Eggs Extra Large Grade AA Eggs, Aidells Pineapple & Bacon Smoked Chicken Sausage. Dinner: Chick-fil-A Chargrilled Chicken Club Sandwich, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Nabisco Nutter Butter (Package). more...
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Losing 5.7 kg a Week
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TJHenggeler's Weight History
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