Weigh In record (no journal entry) for 16 February 2021
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79.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2160 kcal
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Fat: 94.22g | Prot: 188.74g | Carbs: 145.67g.
Breakfast: Avocados, Warburtons Protein Bagel, Egg (Whole). Lunch: Asda Stir Fry Vegetables, Shazans Micro Cook Lamb Kebabs, Quinoa (Cooked). Dinner: Baked Potato (Peel Eaten), Sainsbury's Sea Bass Fillet. Snacks/Other: Walnuts, Tesco Fat Free Greek Style Yoghurt, Maxi Nutrition Protein Bar, USN 100% Whey Protein. more...
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Gaining 0.7 kg a Week
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Mo peydavos's Weight History
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