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3 weeks complete with calorie deficit ( 800- 1000 Kcal ) less than usual! Lost almost 3 kg and 1% body fat. Amazing how body works if you understand the tricks. In the pass I have tried many other methods to lose body fat but it looks like my body reacts well with calorie deficit method and the results are fast, most importantly I get to eat anything I want as long as under the calories I should take.
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79.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1877 kcal
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Fat: 66.65g | Prot: 178.41g | Carbs: 146.80g.
Breakfast: Bananas , Protein Pancakes. Lunch: Rustlers BBQ Chicken Wrap. Dinner: Cooked Vegetables, Lean Minced Beef. Snacks/Other: Maxi Nutrition Protein Bar, USN 100% Whey Protein, Peanut Butter. more...
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Gaining 2.1 kg a Week
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 Comments
My tracker is very right, imagine having 800-1000 kcal less, on top of that low carbs as possible, cardio in the morning and weight training in the noon time. It worked for me
17 Mar 21 by member: Mo peydavos
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Mo peydavos's Weight History
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