Weigh In record (no journal entry) for 18 February 2021
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90.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1478 kcal
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Fat: 40.94g | Prot: 120.00g | Carbs: 149.04g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Delícia Margarina Delícia Cremosa, Barra Mansa Leite Integral. Lunch: Café com Açúcar, Manjericão, Salsinha, Molho Branco, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Pão Francês, Café com Açúcar, Barra Mansa Leite Integral, Alcatra Grelhada. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4083 kcal
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Exercise:
Dormir - 5 hours, Desk Work - 12 hours, Google Fit - 7 hours. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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