Lanoszka's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

73.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

981 kcal

Fat: 55.62g | Prot: 29.36g | Carbs: 100.33g. Breakfast: Kupiec Wafel Ryżowy. Lunch: Zwykły Majonez, Pikok Kiełbasa Parówkowa Luksusowa, Parówki Wieprzowe (Maciek). Dinner: Jabłko, Gruszki, Mandarynki . Snacks/Other: Ryż Dmuchany Preparowany, Orzechy Nerkowca. more...

1877 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lanoszka's Weight History

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Lanoszka's Journal, 18 Feb 21

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Lanoszka's Weight History