Weigh In record (no journal entry) for 18 February 2021
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79.5 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1619 kcal
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Fat: 50.14g | Prot: 93.37g | Carbs: 182.99g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Lunch: Tilda Brown Basmati & Wild Rice, Cumin, Red Hot Chilli Peppers, Chickpeas in Water, Morrisons Red Kidney Beans, Red Sweet Pepper, Courgette, Red Onions. Dinner: Petit Pois, Waitrose Mashed Potato, Tuna in Water (Canned). Snacks/Other: Magnum Double Raspberry. more...
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steady weight
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Paleo Judy's Weight History
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