Weigh In record (no journal entry) for 18 February 2021
|
74.4 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1539 kcal
|
Fat: 91.69g | Prot: 86.90g | Carbs: 91.88g.
Breakfast: HP Brown Sauce, Fried Egg with Fat, Tesco Unsmoked Back Bacon Rashers, Tesco Baby Plum Tomatoes, Tea with Milk. Lunch: Mayonnaise , Extra Lean Sliced Deli Turkey Ham, Tesco Red Pepper, Naked Peanut Delight, Tesco Seedless Red Grapes, Spinach. Dinner: Beef Stew. Snacks/Other: Lindt 70% Dark Chocolate, Sainsbury's Fruit & Nut Mix, Macadamia Nuts , Coffee. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|