Weigh In record (no journal entry) for 18 February 2021
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1148 kcal
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Fat: 45.02g | Prot: 38.88g | Carbs: 142.02g.
Breakfast: Activia Fat Free Blueberry Yogurt, Morrisons The Best Oat & Barley Loaf, Vitalite Dairy Free Butter, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Gullon Sugar Free Choco Chip Biscuits, KP Dry Roasted Peanuts, Fruit Salad. more...
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Losing 2.8 kg a Week
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