睡前43.30 起床42.65 昨凌晨吃#南棗核桃糕*1 #觀音紅茶豆乳那提(400g)
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42.6 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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966 kcal
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Fat: 40.50g | Prot: 53.56g | Carbs: 75.28g.
Lunch: 瑞穗 全脂鮮奶, 黑咖啡, 日華好物 特拉佛斯天然整顆藍莓乾, 日華好物 輕烘培綜合巴西堅果, 維盛發 南瓜籽. Dinner: 雞肉, 荷包蛋, 蝦丸, 獅子頭, 干貝, 大陸妹, 藜麥(煮熟), 糙米飯. Snacks/Other: 手工牛軋糖(南棗核桃糕), 林鳳營 鮮乳, 林鳳營 低脂鮮乳, 無糖豆漿, 蘋果(去皮). more...
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1090 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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