Weigh In record (no journal entry) for 31 January 2021
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76.4 kg
Lost so far: 32.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1105 kcal
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Fat: 75.09g | Prot: 49.13g | Carbs: 81.65g.
Breakfast: Limon Suyu, Kereviz, Çilek, Dereotu, Bağdat Pul Biber, Yer Fıstığı, Ceviz, Avokado. Lunch: Trabzon Hurması. Dinner: Marul, Kıyma, Pişmiş Kabak. Snacks/Other: Bahçıvan Taze Kaşar Peyniri. more...
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Losing 0.8 kg a Week
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#mdyyyase's Weight History
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