Weigh In record (no journal entry) for 07 February 2021
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76.4 kg
Lost so far: 32.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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723 kcal
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Fat: 33.13g | Prot: 31.12g | Carbs: 85.74g.
Breakfast: Hindistan Cevizi Unu, Bal, Portakal, Hindistan Cevizi Yağı, Yumurta, Hindistan Cevizi Unu, Bal, Portakal, Hindistan Cevizi Yağı, Yumurta, Hindistan Cevizi Unu, Bal, Portakal, Hindistan Cevizi Yağı, Yumurta, Hindistan Cevizi Unu, Bal, Portakal, Hindistan Cevizi Yağı, Yumurta, Bal, Hindistan Cevizi Yağı, Hindistan Cevizi Unu, Yumurta, Portakal. Lunch: Wefood Brezilya Cevizi . Dinner: Tavuk Sote, Trabzon Hurması, Sarımsak, Soğanlar, Kabak. Snacks/Other: Bal, Kuru Yaban Mersini, Hindistan Cevizi, Kurutulmuş Chia Tohumları, Badem Sütü. more...
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steady weight
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#mdyyyase's Weight History
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