Weigh In record (no journal entry) for 18 February 2021
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95.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1477 kcal
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Fat: 49.58g | Prot: 61.27g | Carbs: 200.90g.
Breakfast: Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Meridian Apricot Fruit Spread, Black Tea, Whole Milk, Aldi Organic Mamia Apple and Pear Fruit Pots, Arla Skyr Simply Natural, Blueberries . Lunch: Yeast Extract Spread , Tesco Brown Sour Dough Sourdough Brown, Aldi Oxtail Soup. Dinner: Olive Oil , Bramwells Salad Cream, Ketchup , Baked Potato (Peel Eaten, Fat Added in Cooking), Tesco Onion & Chive Cottage Cheese Fat Free, Tomatoes, Smoked Salmon, Tesco Garden Peas, Greens. Snacks/Other: Peanut butter oats and oatmeal cookies, Pink Lady Apples, Butter (Salted) , Marks & Spencer Cheese Scone, Tesco Egg Custard Tarts, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Tesco Whole Milk. more...
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Losing 5.6 kg a Week
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elfazio6210's Weight History
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