Weigh In record (no journal entry) for 12 November 2013
|
80.2 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
1866 kcal
|
Fat: 61.20g | Prot: 85.23g | Carbs: 246.57g.
Breakfast: Asda Tomato Ketchup, Lurpak Spreadable Lightest, Weight Watchers Thick Sliced Wholemeal, Egg. Lunch: Skips Crisps, Walkers Quavers Multi, Asda Tuna Layered Pasta Salad. Dinner: White Mushrooms (Stir-Fried), Sainsbury's Black Bean Stir Fry Sauce, Co-Op Chinese Stir Fry Vegetables, Asda Free Range Egg Noodles, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Watermelon, Bananas, Soreen Original Malt Loaf, McVitie's Jaffa Cakes. more...
|
|
2512 kcal
|
Exercise:
Pilates - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|