Weigh In record (no journal entry) for 17 February 2021
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139.7 kg
Lost so far: 2.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1272 kcal
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Fat: 63.36g | Prot: 121.79g | Carbs: 62.00g.
Breakfast: Xyngular Chocolate Lean. Lunch: All Day Cafe Hard Cooked Eggs, GreenLine Fresh Green Beans, Grilled Chicken. Dinner: Olive Garden Parmesan Crusted Zucchini, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Think High Protein Bar Chocolate Fudge, Think High Protein Bar Creamy Peanut Butter. more...
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Losing 7.0 kg a Week
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