Weigh In record (no journal entry) for 14 October 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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770 kcal
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Fat: 31.51g | Prot: 28.63g | Carbs: 98.26g.
Breakfast: Almonds, Symington's Oat Burst Apple & Blueberry Instant Porridge. Lunch: Cherry Tomatoes, Avocado, Hard-Boiled Egg, Village Bakery Wholemeal Bread. Snacks/Other: Pears, Muller One Milk. more...
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Dolly2014's Weight History
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