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練背
高拉背
划船*2
滑輪下拉
肩推
三頭
飛鳥
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56.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2816 kcal
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Fat: 153.41g | Prot: 158.10g | Carbs: 203.09g.
Lunch: 拿坡里 炸雞腿, 炒空心菜, 早安美芝城 蘿蔔糕. Dinner: 義美 芋頭酥餅, Costco 哈伐第切片乾酪, 韓式泡菜, 富統 迷迭香草雞腿, 煎雞蛋, 法國麵包. Snacks/Other: 元本山 味付海苔 (2,3克), 雪Q餅. more...
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Gaining 4.2 kg a Week
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🏋️🏻♀️crystal's Weight History
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