Weigh In record (no journal entry) for 17 February 2021
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122.2 kg
Lost so far: 7.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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885 kcal
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Fat: 31.21g | Prot: 90.57g | Carbs: 62.41g.
Breakfast: Bananas , Publix Triple Berry, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Daisy Sour Cream, Old El Paso Yellow Corn Taco Shells, Flaxseed Seeds, Cabbage, Carrots, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Publix Part Skim Ricotta Cheese, Flaxseed Seeds , MRC Wildberry Clear Supplement. more...
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Losing 3.2 kg a Week
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