Weigh In record (no journal entry) for 17 February 2021
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90.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1459 kcal
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Fat: 34.74g | Prot: 82.00g | Carbs: 198.74g.
Breakfast: Barra Mansa Leite Integral, Delícia Margarina Delícia Cremosa, Café com Açúcar, Pão Francês. Lunch: Sukita Laranja, Barra Mansa Leite Integral, Molho de Tomate, Copacol Peito de Frango Cozido Temperado, Arroz Branco (Cozido). Dinner: Barra Mansa Leite Integral, Café com Açúcar, Chinezinho Molho Verde, Predilecta Mostarda Preparada, Ovo Frito, Pão Francês. Snacks/Other: Café com Açúcar. more...
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Gaining 1.4 kg a Week
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asdfonsecaz's Weight History
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