Weigh In record (no journal entry) for 17 February 2021
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68.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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718 kcal
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Fat: 29.06g | Prot: 25.76g | Carbs: 90.68g.
Breakfast: Kellogg's No Added Sugar Granola, Blueberries, Alpro Soya Vanilla Yoghurt. Lunch: Sugar, Primula Cheese Light, Sainsbury's Harvest Grain Bread, Peanut Butter. Snacks/Other: Cadbury Dairy Milk Big Taste Triple Choc Sensation, Nescafe Double Choca Mocha. more...
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Losing 0.1 kg a Week
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welly2001's Weight History
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