Weigh In record (no journal entry) for 17 February 2021
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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970 kcal
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Fat: 31.13g | Prot: 34.38g | Carbs: 129.89g.
Breakfast: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Soft Boiled Egg, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Tikka Chicken Chunky Breast Pieces, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Snacks/Other: Tesco Free From Chocolate Brownies, Gullon Sugar Free Choco Chip Biscuits, Fruit Salad. more...
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Losing 2.1 kg a Week
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