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illness is a pig!
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2013:
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689 kcal
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Fat: 18.68g | Prot: 105.95g | Carbs: 18.51g.
Breakfast: Alpro Soya Light Milk, Total 0% Fat Greek Yogurt. Lunch: Red Bull Sugar Free Energy Drink (Can), Sainsbury's Tikka British Chicken Breast. Dinner: Sesame Oil, Tesco Curly Kale, Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Co-Op Closed Cup Mushrooms, Tesco Beansprouts. Snacks/Other: Tetley Green Tea. more...
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2253 kcal
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Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Softball - 35 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Chantazzle's Weight History
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