Weigh In record (no journal entry) for 17 February 2021
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57 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1397 kcal
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Fat: 48.24g | Prot: 84.81g | Carbs: 154.39g.
Breakfast: Mandarijn, Mango's, AH Magere Franse Kwark, Optimel Magere Kwark Appel-Kaneel, AH Basic Muesli, Koffie (Espresso), Oatly Havermelk. Lunch: ERU Balans 15+ Sambal, AH Cherrytomaten, Wasa Vezelrijk Cracker, AH Biologisch Rode Paprika, Nevo Komkommer met Schil, Radijs, Gekookt Ei. Dinner: AH Krokante Kipfiletschnitzel, Melkan Roomboter Ongezouten, Aviko Rostirondjes Naturel, Broccoli. Snacks/Other: AH Dunne Maiswafels, Bodymass Whey Protein, AH Houdbare Magere Melk. more...
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Gaining 0.1 kg a Week
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