Weigh In record (no journal entry) for 16 February 2021
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67.5 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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3016 kcal
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Fat: 141.94g | Prot: 82.71g | Carbs: 344.89g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Snickers Crisp, Pepsi Diet Pepsi (Can), Branston Pickle, Tesco Lambs Lettuce, Tesco Balsamic Vinegar of Modena, Tesco Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin, Eastmans Garlic Sausage Slice. Dinner: Good4U Super Seeds Salad Topper, La Rochelle Salad Sprinkles Bacon Flavour, Tesco Finest Mac & Triple Cheese, Tesco Ridge Ready Salted Crisps, Nescafe Coffee with Semi-Skimmed Milk, Rock Cake, Tesco Milk Chocolate American Peanuts, Mars Revels. Snacks/Other: Tesco Ridge Ready Salted Crisps, Mars Revels, Morrisons Mixed Berries, KP Honey Roasted Peanuts, Mars Revels, Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 3.0 kg a Week
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Mark A Jones's Weight History
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