|
I have 6 more pounds to lose and I'll be at my goal weight. Need this belly to go flat and build more muscle, which I keep on working on.
|
61.8 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1657 kcal
|
Fat: 46.00g | Prot: 113.02g | Carbs: 185.28g.
Breakfast: Harvest Hill Pancake Syrup, Kodiak Cakes Protein-Packed Blueberry Muffin Mix, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Dinner: Red Table Wine, Corn, Beef Top Round (Trimmed to 1/8" Fat), Full Green Sweet Potato Rice, Sue Bee Honey. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value 1% Low Fat Cottage Cheese, Strawberries, Jiffy Creamy Peanut Butter, Apple, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
|
|
1878 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|