Weigh In record (no journal entry) for 16 February 2021
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57.0 kg
Lost so far: 6.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1344 kcal
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Fat: 63.62g | Prot: 68.47g | Carbs: 95.05g.
Breakfast: Cholula Original Hot Sauce, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links. Lunch: Wildflower Bread Company Potato Cream Cheese Soup (Cup), Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. Dinner: Sour Cream, Borden Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Mission Foods White Corn Tortilla. Snacks/Other: Blue Moon Light Sky, Ghirardelli Dark Chocolate Brownie Mix, America's Choice Natural Almonds. more...
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1762 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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