Weigh In record (no journal entry) for 16 February 2021
|
90.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
2022 kcal
|
Fat: 25.24g | Prot: 132.56g | Carbs: 308.79g.
Breakfast: Magitlec Biscoito Champagne, Visconti Pão de Forma Integral, Café com Açúcar, Delícia Margarina Delícia Cremosa, Barra Mansa Leite Integral. Lunch: Sukita Uva, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Barra Mansa Leite Integral, Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar, Banana Prata, Café com Açúcar. more...
|
|
3939 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Desk Work - 12 hours, Driving - 54 minutes, Dormir - 5 hours and 20 minutes, Google Fit - 4 hours and 46 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|