Weigh In record (no journal entry) for 16 February 2021
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98.1 kg
Lost so far: 21.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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672 kcal
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Fat: 7.31g | Prot: 104.84g | Carbs: 38.14g.
Lunch: Winn-Dixie Zucchini, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Cabbage (Without Salt, Drained, Cooked, Boiled) . more...
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Losing 0.6 kg a Week
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Les Girth's Weight History
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