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Thankful some of that gain came off. Stay on track girl
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76.0 kg
Lost so far: 17.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1149 kcal
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Fat: 87.37g | Prot: 58.34g | Carbs: 20.61g.
Breakfast: Bulletproof Upgraded MCT Oil, Spectrum Organic Virgin Coconut Oil. Lunch: Celery , Almond Butter, Dole Green Onion, Celery , Avocados From Mexico Avocado, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Salsa, Daisy Sour Cream, Dutch Farms White Sharp Cheddar Cheese, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...
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Losing 3.8 kg a Week
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 Comments
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freetime's Weight History
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