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Feeling a little more on track post Valentines Day...and was glad to see that a small Valentines celebration didn’t totally de-rail my progress. Wiser choices key...
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122.7 kg
Lost so far: 7.5 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1137 kcal
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Fat: 52.62g | Prot: 104.38g | Carbs: 66.68g.
Breakfast: Calavo Avocado, Conecuh All Natural Hickory Smoked Sausage, Scrambled Egg . Lunch: Navels Oranges , Flaxseed Seeds , Chicken Breast, Chicken Tomato Soup with Cabbage. Dinner: Flaxseed Seeds, Publix Greenwise Greek Fat Free Plain Yogurt, Premier Nutrition High Protein Shake - Vanilla, Spinach . more...
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Losing 1.9 kg a Week
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