Weigh In record (no journal entry) for 11 November 2013
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1874 kcal
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Fat: 124.52g | Prot: 88.76g | Carbs: 129.31g.
Breakfast: Макдоналдс Салат Цезарь, Макдоналдс Картофель Фри (Большой), Макдоналдс Капучино, Макдоналдс Салат Цезарь, Макдоналдс Заправка Цезарь. Lunch: Макдоналдс Большой Завтрак. Dinner: Сухой Жареный Миндаль (без Соли), Эдельвейс Айран. more...
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2287 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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