Weigh In record (no journal entry) for 11 November 2013
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137.9 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1388 kcal
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Fat: 63.38g | Prot: 75.41g | Carbs: 128.00g.
Breakfast: Tesco Wholemeal Bread, Poached Egg. Lunch: Asda Salmon Fillets, OXO Chicken Stock Cube, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots (from Fresh). Dinner: Ham and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Banana. more...
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Gaining 2.0 kg a Week
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Curseyoualcohol's Weight History
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