miro69's Journal, 11 Nov 13

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Weigh In record (no journal entry) for 11 November 2013

72.3 kg Lost so far: 6.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2013:

1483 kcal

Fat: 46.28g | Prot: 132.60g | Carbs: 138.20g. Lunch: Ginsters Deep Fill Egg and Bacon. Dinner: Egg, Sliced Ham, Roasted Grilled or Baked Chicken, Lettuce, Cucumber (with Peel), Onions. Snacks/Other: Apples, PhD Diet Whey. more...

2141 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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miro69's Journal, 11 Nov 13

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